Nalinda Karunaratna

Nalinda Karunaratna

Entrepreneur, Blogger, Speaker and an avid believer in human Mind which can solve any problem and achieve success and happiness!

December 10, 2012

Loving Kindness Meditation

by Nalinda Karunaratna
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In this post I will try to explain how to practice loving kindness meditation in very simple way. To know more about Loving Kindness, I recommend reading the previous post – Practice Loving Kindness. You can do this meditation as long as you like. But to start off, try to do it at least 10 min without break each morning just after arising […]

December 9, 2012

Practice Loving Kindness

by Nalinda Karunaratna
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The greed and hatred are the major manifestations of ego-self.  Hatred could be to yourself or something or someone outside. Anyone who carry this powerful negative emotions become restless, worry, tense, agitated, un-peaceful and they eventually loose their health. These emotions will not only harm you or your health, it harms your family, relatives, friends […]

December 5, 2012

What is Mindfulness?

by Nalinda Karunaratna
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It all started when we were very young our parents started saying to us “pay attention” or “please concentrate”. Then we heard it again at the school, when teachers started chanting the same mantra “pay attention”, perhaps a million times. Then we started working. At work, our bosses started saying the same thing, may be […]

November 21, 2012

The Star Exercise

by Nalinda Karunaratna
The Star Exercise

The book Science of Being by Eugene Fersen gave me a completely different perspective to energy and how we can use it to live a happy and fulfilling life. The question is where does this energy come from? I found the answer in this book. Eugene Fersen describes this energy as Universal Life Energy. This […]

November 15, 2012

How Does Your Environment Affect You?

by Nalinda Karunaratna
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I recently listened to a talk given by venerable Ajahn Brahm, a famous Buddhist monk. In this talk there was an ancient Buddhist story. The story goes like this. Long time ago in India, there was a king and he had an elephant. This elephant was well behaved and was quite obedient. After a few […]

October 17, 2012

Power of Fairy Tales

by Nalinda Karunaratna
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The other day I was surfing the net for fairy tales to read to my daughter when I stumbled upon following quote from Albert Einstein. Something I have never thought about before. “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more […]

September 29, 2012

Mind Your Reality Webinar

by Nalinda Karunaratna
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Note: Sorry, this event has expired. There are so many sources of inspiration – Books, Videos, Audio CDs, Quotes etc. But the most powerful and life changing can be a Seminar. In a seminar, the speaker’s energy is directly transmitted into your body and you really feel like getting up and changing the world around […]

May 10, 2012

Jack Canfield – 4 Powerful Lessons to be Learned

by Nalinda Karunaratna
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The other day I was going through some of Jack Canfield videos posted on YouTube. One of them really caught my attention. This is usually the case with Jack Canfield’s material. He is a phenomenal teacher/coach, without doubt. He is one of those people, who can put you in a great state of mind and fill […]